Medical disclaimer

Male Kegels provides general education about kegels for men and pelvic floor muscle training. It is not a medical practice. Nothing on this site is medical advice, diagnosis, treatment, or a substitute for consultation with a licensed physician, urologist, or pelvic floor physical therapist.

Kegel exercises help some men and harm others. A hypertonic (tight) pelvic floor may worsen with strengthening. Do not start or continue kegels if you have pelvic pain, a catheter in place, or instructions from your surgical team not to train.

We do not guarantee improvements in erections, ejaculatory latency, continence, or pain. Published trials describe group averages and include men who did not improve.

Seek urgent or prompt medical care for

• Blood in urine or semen
• Inability to urinate
• Fever with pelvic or scrotal pain
• Sudden swelling, testicular pain, or suspected torsion
• Saddle numbness, leg weakness, or bowel/bladder incontinence of new neurologic type
• Chest pain, shortness of breath, or erection problems with possible cardiac symptoms

This disclaimer is not legal advice. Jurisdiction-specific medical and advertising rules may require additional review. Last updated August 31, 2026.